Supplements

I’ve tried many different products over the last 2 years, and learnt that there is no magic pill or powder. I will also say that things have different effects on different people, so just because something may or may not work for me means it will have the same effect for you.

Here are the products I currently use along with a brief description:

Protein

Having tried many different brands/flavours and types of protein, I’ve found something that I love. USN IGF-1 Pure Protein.

A precise time release protein drink engineered for fast, intermediate & slow amino acid uptake USN’s Pure Protein is a complete engineered protein blend consisting of a precise mixture of whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen and soy protein isolate. Protein is the structural core of the human body and is at work in every single cell. Protein performs many essential functions in the body. It is required for growth and repair of tissues and aids in the transportation of nutrients, oxygen and nitrogen. The quality of a protein is determined by its amino acid profile. Nature’s best protein sources, such as milk and high-quality soy, combine essential and nonessential aminoacids in the perfect ratio for maximum absorption and assimilation. USN’s Pure Protein provides an excellent source of protein which the body can use to build and repair muscle tissue and prevent unwanted muscle breakdown during intense physical activity and/or dieting. This scientifically engineered formula is a must for any athlete, body-builder or individual following a low carbohydrate diet wishing to achieve his/her optimum goal much faster. Pure Protein is a great tasting shake and mixes easily.

 

 

 

CLA

Conjugated Linoleic Acid (CLA) is a naturally occurring free fatty acid found mainly in foods such as cheese, milk, lamb and beef as well as many processed foods – but only in small amounts! To consume enough CLA you would require a large intake of these types of foods. This of course would be of no use as it would require you to eat alot of calories.

CLA is proven by research to build lean tissue, reduce body fat, and help general improved health!

I take the recommended dosage before meals every day

LA Muscle Fat Stripper

Fat Stripper contains Choline which aids the liver in the breakdown of cholesterol. Inositol is added to transport nasty fat out of your body and lower blood fats and cholesterol.

Betain is an additional fat metaboliser and fat burner which has also been included in Fat Stripper for its powerful effects on weight loss. Methion is a lipotropic agent and prevents excessive fat build up in the liver. This has also been included for weight loss and fat loss. As if all the above was not enough, you also get the very powerful Chromium Piccolinate, which is extremely effective in reducing body fat and overall weight loss. Chromium will help excess sugar go into your muscle cells, as opposed to your fat cells! Great for fat loss.

I take the recommended dosage before meals every day

Thermopure

Thermopure is a cutting edge thermogenic formula designed to help aid fat loss. It blends some of the most powerful natural ingredients to form a potent Thermogenic Blend. When combined with an effective diet and exercise routine, Thermopure’s ingredients have been proven to help burn and mobilise fat stores in the body.

Thermopure contains some of the most peer reviewed weight loss products on the market. These ingredients have stood up to rigorous testing and have been proven to be effective in utilising body fat as a source of energy and increasing the resting metabolic rate.

I take ONE of these pre-workout occasionally.
They contain caffeine which I’ve become quite intolerant to

 

 

 

Meal Replacement Shakes

 

So there are stacks and stacks of Meal Replacement products out there (MRPs). I have tried CNP, MyProtein, SciMX, PHD and MetRX products. At the end of the day it comes down to one thing and one thing only, Taste. Can you actually drink this without heaving?

There are 2 MRP’s that I use now and again and they are MetRX (Berry Blast) and MyProtein Banana True MRP. Both give similar thick consistency. Do they fill me up? For a time yes. I’d recommend both.

 

 

ZMA

ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

I take one of these for one reason and one reason only, for the best sleep ever. I take it 30 mins before bed, and have a really deep sleep. It’s also good for my immune system. My only criticism of this is that sometimes I will wake up in the morning and feel drowsy, as i’ve been in a deep sleep. Other than this, I can’t fault it. As for the claims of strength, I can’t really comment as my training is mainly cardio based at present